![]() The Importance of Individual Biochemistry And I’m sure you know by now that Amazon is more concerned about profit over quality control. To mask oxidation, spoilage, odor, and discoloration common to all supplements, their manufacturers use artificial colorings, preservatives, and glazes that often cause a lot of allergic reactions and negative side effects.Ĭlients often report negative reactions to the supplements they are taking, but in many cases, I find it’s not the actual nutrient that is the problem, but rather, the quality of the product and all the additional toxic ingredients.īuying supplements from Amazon or eBay comes with an even greater risk because many of them are either counterfeit and dangerous, useless and expired products that have been repackaged as new, or they are stolen products released on the black market without any quality control. The entire daily “dose” is usually squeezed into one or two hard-pressed tablets and is optimized for extended shelf life. ![]() They are made from the cheapest, least efficient components to maximize profit. The majority of high-end health food stores and specialty websites don’t resell consumer-grade supplements due to quality concerns. They are labeled as Centrum, One A Day, Nature‘s Way, Theragran, and generics (Costco’s Kirkland and CVS, for example). You can find consumer-grade supplements on supermarket and drugstore shelves and on Amazon. Professional-grade nutraceuticals are the only class of supplements I recommend to my clients due to their strict quality control standards and third-party testing. To a large extent, higher prices reflect better quality but not always - there is plenty of expensive junk too. In general, each successive category is more expensive than the previous one. There are five major categories of supplements to choose from: Some of these substances are well-known carcinogens, irritants, allergens, and birth-defect-causing agents. These ingredients are also found in laxatives, hair dyes, herbicides, fungicides, pesticides, fertilizers, cement, glues, and resins. These additional ingredients are found in the world’s most heavily promoted and widely used brands, such as Centrum or One A Day. This is due to the use of fillers, preservatives, excipients, antioxidants, glazes, sweeteners, artificial coloring, binders, and deodorizers. The majority of them are useless at best, outright harmful at worst. Nutrient levels in some multivitamins can even exceed the suggested daily limits (which, due to individual biochemistry, aren’t relevant to everyone, anyway).Īn estimated 200+ million Americans are taking mass-market (a.k.a. In fact, I often see this with kelp supplements that contain far higher iodine levels than reported, which can be detrimental in someone with a thyroid condition such as Hashimoto’s thyroiditis. Additionally, multivitamins that do not undergo rigorous, third-party testing, provide no guarantee they contain the level of ingredients stated on the label - there could be more or there could be less. They’re not regulated by the government like medications are, so they may or may not be effective, and no list of side effects is required. Multivitamins may include herbs, vitamins, and/or minerals, and are usually sold over the counter. Some are unable to be synthesized by the body, and must therefore be ingested alone or through your diet. Vitamins are organic nutrients required for biochemical reactions that ensure growth, survival, and reproduction. What if recommending daily multivitamins to everyone is actually creating serious health problems? What Are Vitamins? We tend to look to authority figures (or those who present themselves as such) when wondering what we should do, but even a doctor - when unfamiliar with your personal biochemistry - could give you the wrong advice. They worry that you’re not getting enough nutrients from your food, no matter how healthily you’re eating. Everywhere we look, we see doctors, nutritionists, health coaches, and even your “healthy” neighbors touting the importance of multivitamins.
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